Stem cells are unique, undifferentiated cells capable of dividing and transforming into specialized cell types in the body. They play a crucial role in growth, development, and tissue repair, making them a cornerstone of regenerative medicine. There are two main types: embryonic stem cells, which can become any cell type, and adult (or somatic) stem cells, which are more limited in function but still essential for maintenance and healing. Additionally, induced pluripotent stem cells (iPSCs) are lab-created stem cells reprogrammed from adult cells to behave like embryonic stem cells, offering promising therapeutic potential. Research into stem cells continues to drive medical advancements, from treating degenerative diseases to engineering new tissues and organs.